I Feel Good – Natural Wellbeing for Corporates by In My Nature

Shinrin-yoku / Forest bathing

one of the most successful ways to reduce stress and a hectic lifestyle of corporates in Japan, South Korea and New Zealand - now in Australia!

Mindfulness

In order to perform well and demonstrate the leadership others require from you it is imperative that you are calm, balanced and not stressed. In My Nature offers a range of mindful walks, exercises and training sessions, aimed at giving you back what you lack: your balance and strength.

Forest Bathing

Shinrin-yoku or “forest bathing” is nature’s invitation to disconnect from the urban-bound and technology-driven world to bathe in the healing atmosphere of the forest. The Japanese-inspired practice of Shinrin-yoku is specifically designed to assist managers and business people. It fosters a deeper, more intentional connection to our roots with nature and with ourselves.

Corporate Retreats

In My Nature is the exclusive provider of mindfulness and Shinrin-yoku offering company-specific retreats and forest therapy workshops in Melbourne/Victoria. Our Accredited Forest Therapy Guides (ANFT), Personal Trainers and HR and Strategy and Leadership Experts conduct corporate retreats which bring you and your staff fully back on track becoming more balanced and effective.

About In My nature

the only Accredited Forest Therapy Guides for corporate clients in Victoria

Mindfulness in nature improves your health

Forest bathing is a very intense and effective approach to mindfulness. You and your staff will be amazed about the many positive and lasting effects Forest Therapy Retreats® with their mindful walks, healthy physical exercises and specific therapeutic invitations will have.

We offer tailor-made recreational and mental fitness programs based on the enormous success Shirnin-yoku and mindfulness have in Japan, South Korea, New Zealand and several other countries.

effective stress reduction
cortisol levels are measurably reduced, you feel less stressed and more balanced
increased concentration
you regain your attention spans, focus and awareness of the environment around you
Boosted immune system
natural killer cells responsible for fighting cancer will be produced by phytoncides
Enhanced energy levels
your mood will become more positive and you will be more focussed and less anxious

YOUR TEAM

We have real people working for you.

Susan Joachim

CEO & Director; Forest Therapy Guide, Personal Wellness Coach, Qigong Instructor

Passionate. Mindful. Dedicated.

Richard Cranston

Project Manager, Environmental Specialist

Concerned. Reliable. Friendly.

Dr. Dieter Kotte

Director, International Advisor

Experienced. Helpful. Caring.

Get in touch

Corporate Testimonials

what our clients say about corporate mindfulness and forest therapy

The stress at the German blue-chip company I worked for many years was noticeable. There comes the time when you feel, you need to take a real break. Not just a weekend off or a holiday with the family. I opted for a Forest Therapy Retreat with In My Nature and can safely say that it brought me back on track – mentally and physically. I can only recommend this health approach to anybody.

Thorsten Johansen

HR Manager

Class-action cases, hectic judicial timelines to keep, tons of clients and piles of documents – and always the pressure not to make a mistake and getting the best results for your clients. My professional career spans only a decade after law school but I felt the burn-out. I heard about Shinrin-yoku and gave it a try. I can much better concentrate, do the exercises regularly and can only say that it worked perfectly for me. I learnt to manage stressful situations better, thanks to Susan and Shinrin-yoku.

Beate Lammert

Corporate Lawyer

In my profession you are in Melbourne today, tomorrow in Singapore and next week in Dubai. You have responsibilities for your fellow stewardesses and thousands of passengers. Flying is nice for those who are going on holidays, for us crew it’s tough and very stressful at times. I learnt about Shinrin-yoku from a fellow Japanese stewardess and gave it a try with In My Nature which has just started in Victoria bringing the concept of simple but effective “forest bathing” and mindfulness to Melbourne. I was really taken in how much the Shinrin-yoku exercises have calmed me down and allowed me to deal with stress much better. As often as I can I join these healthy walks.

Birgit Harting

Airline Purser